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anthchez
Journal
02 Dec 11
anthchez's Journal, 02 December 2011
anthchez's Profile
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Weigh In record (no journal entry) for 02 December 2011
148.0 lb
Lost so far:
47.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2011:
2299 kcal
Fat: 78.75g | Prot: 141.81g | Carb: 253.57g.
Breakfast:
Plums, Pears, Bananas, trader ming's five spice chicken and Asian style noodle salad.
Lunch:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mashed Potato (from Fresh).
Dinner:
Penne with Alfredo (Small).
Snacks/Other:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
more...
2199 kcal
Activities & Exercise:
Sitting - 12 hours, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours.
more...
steady weight
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