Weigh In record (no journal entry) for 09 June 2016
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196.0 lb
Lost so far: 7.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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497 kcal
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Fat: 16.20g | Prot: 14.00g | Carb: 74.00g.
Breakfast: Danone Danoninho para Beber, Qualy Qualy Aéra, Pullman Pão de Forma Integral Light. Snacks/Other: Paulista Iogurte de Morango Integral. more...
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losing 1.5 lb a week
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alferreira's weight history
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