Weigh In record (no journal entry) for 02 December 2011
|
202.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2011:
|
1986 kcal
|
Fat: 58.00g | Prot: 61.00g | Carb: 209.00g.
Breakfast: Salted Caramel Mocha (Grande). Lunch: French Fries (Large), Grilled Salmon Burger. Snacks/Other: Combination Pizza Rolls. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|