Weigh In record (no journal entry) for 18 January 2010
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373.2 lb
Lost so far: 6.8 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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1610 kcal
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Fat: 31.94g | Prot: 66.40g | Carb: 270.39g.
Breakfast: 1% Low Fat Milk, Honey Nut Toasted Oats Cereal. Lunch: Original Baked Potato Chips, Apple Slices, 6" Veggie Delite. Dinner: Homemade Tuna salad sandwich filling, Honey 7 Grain Wheat Bread. Snacks/Other: Clementines. more...
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losing 10.3 lb a week
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Sykophreak's weight history
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