Weigh In record (no journal entry) for 02 December 2011
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172.2 lb
Lost so far: 31.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2011:
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1491 kcal
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Fat: 33.66g | Prot: 112.99g | Carb: 195.85g.
Breakfast: Silk purecoconut vanilla milk, Coffee (Brewed From Grounds), GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: water, baby carrots, dried cranberries, lettuce salad, turkey breast. Dinner: 12" Original Crust Pizza - Pepperoni, Pineapple, Lowfat Cottage Cheese. Snacks/Other: asian pear, All Natural Greek Strawberry Yogurt, Egg White, Super Advanced Whey Protein - Vanilla, Silk purecoconut all natural coconutmilk. more...
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2791 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 20 minutes, Resting - 6 hours. more...
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losing 11.2 lb a week
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