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I'm sure a lot of the big woosh was water weight. But I really buckled down. Need to keep on keeping on!
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2011:
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536 kcal
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Fat: 36.05g | Prot: 47.22g | Carb: 3.54g.
Breakfast: shredded cheddar kraft, Calorie Countdown Dairy Beverage Fat Free, eggs, schwans turkey sausage, Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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losing 9.1 lb a week
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