moonlight1631's Journal, 18 January 2010

moonlight1631's Profile < Previous Entry |Next Entry >

Fat smash diet, here I come!!!

220.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed N/A.

Diet Calendar Entries for 18 January 2010:

1530 kcal

Fat: 7.28g | Prot: 66.18g | Carb: 320.36g. Breakfast: banana. Lunch: nectarine, grapes, apple. Dinner: lemon, shredded lettuce, egg whites, brown rice, green split peas. Snacks/Other: pear. more...

2850 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Support

Comments

I lost 7 lbs in the first phase and while I did very well I was not 100% faithful. I had added some morning star veggie nuggets. Good luck!

18 Jan 10 by member: SamanthaMarkey


	Submit a Comment You must sign in* to submit a comment*

moonlight1631's weight history

view complete history

moonlight1631's Journal, 18 January 2010

Submit a Comment

Other Related Links

Members

moonlight1631's weight history