|
OMG! I just started the Fat Smash Diet and I am already feeling depressed. I want protein! Ugh! I really hope I can do this. I want to do this! I have to shed these pounds. I am tired of looking and feeling this way. On the other hand, I am a little excited too because I feel that if I do this, I can conquer anything. I can do it! Wow, it's harder than I thought...
Diet Calendar Entries for 18 January 2010:
|
1530 kcal
|
Fat: 7.28g | Prot: 66.18g | Carb: 320.36g.
Breakfast: banana. Lunch: nectarine, grapes, apple. Dinner: lemon, shredded lettuce, egg whites, brown rice, green split peas. Snacks/Other: pear. more...
|
|
2850 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
 Comments
LMBO!!!! I am feeling the same way!!!!! I love Meat! 9 days don't seem long but it's long enough!!!! BUT WE CAN DO IT!!!!!!
18 Jan 10 by member: cherryqb
|
Hang in there! Instead of meat, try to eat lots of beans, lentils and so on. It's not meat but I find they give me that satisfied feeling in my stomach. Yesterday I made my vegetable chili pot. It has lots of beans and it's delish! If u want the recipe it's on my cookbook on this site.
18 Jan 10 by member: lawgrrrl
|
I started the fat smash on 1/3/10, I remained meatless until 1/16/10. Do you eat Tofu? and try eating veggie egg white omlets and egg whites that helped me. You can do it!!!!!
18 Jan 10 by member: Choonks
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonlight1631's weight history
|