denkim42's Journal, 09 June 2016

185.5 lb Lost so far: 21.1 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2995 kcal

Fat: 105.98g | Prot: 167.54g | Carb: 262.77g.   Breakfast: NutriBiotic Rice Protein - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Korea Gondurae Bap. Dinner: Anheuser-Busch Budweiser Beer, Potato Salad with Egg, Sour Dough Roll, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots, Lamb Chop (Lean and Fat Eaten), Chicken Dark Meat (Roasting), Beef Steak. Snacks/Other: Martinelli's 100% Pure Apple Juice, Krispy Kreme Original Glazed Doughnut. more...

2727 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...