Weigh In record (no journal entry) for 08 June 2016
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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2333 kcal
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Fat: 82.25g | Prot: 112.44g | Carb: 164.03g.
Breakfast: Chobani Flip Mango Passion Power, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Amy's Rice Mac & Cheese. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3232 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours and 35 minutes, Standing - 13 hours and 20 minutes, Resting - 10 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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