Weigh In record (no journal entry) for 08 June 2016
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163.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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2915 kcal
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Fat: 62.45g | Prot: 261.70g | Carb: 336.99g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Country Choice Organic Irish Style Steel Cut Oats, Amazing Grass ORAC Green Superfood, Egg, Max Muscle MaxPro - Vanilla. Lunch: San-J Organic Tamari Reduced Sodium Soy Sauce, Quinoa (Cooked), Sunsweet Dried Pitted Prunes, Egg White, Sharp Cheddar Reduced Fat Cheese, Asparagus, Sweet Potato, 99% Lean Ground Turkey, Egg, Broccoli. Dinner: Broccoli, Skinless Chicken Breast, KC Masterpiece Honey Barbecue Sauce. Snacks/Other: Lucerne 1% Lowfat Cottage Cheese, Sargento Reduced Fat String Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Bob's Red Mill Natural Raw Whole Flaxseed. more...
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losing 1.2 lb a week
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