Weigh In record (no journal entry) for 08 June 2016
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167.8 lb
Lost so far: 53.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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2132 kcal
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Fat: 98.14g | Prot: 102.32g | Carb: 212.81g.
Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: Carl's Jr. Natural Cut Fries (Small), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Blue Cheese, Trader Joe's Smoked Andouille Chicken Sausage, Trader Joe's Roasted Tomato Garlic Soup. Snacks/Other: Sun Chips Harvest Cheddar (Package). more...
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2299 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...
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steady weight
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