Weigh In record (no journal entry) for 08 June 2016
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238.8 lb
Lost so far: 21.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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2550 kcal
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Fat: 122.72g | Prot: 110.40g | Carb: 264.53g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Fried Egg, Kirkland Signature Bacon Bits, Parkay Spray Butter. Lunch: Cheese Pizza. Dinner: Boston Market 3 Piece Dark Individual Meal, Boston Market Poultry Gravy, Boston Market Mashed Potatoes, Boston Market Creamed Spinach. Snacks/Other: Kraft Wheat Thins Reduced Fat, hershey Special Dark Chocolate (4.25 oz bar), Hill Country Fare Swiss Rolls, Klondike Choco Taco (73g), Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, arizona jacks brisket beef jerky. more...
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3391 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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gogaryw's weight history
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