Weigh In record (no journal entry) for 02 December 2011
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215.2 lb
Lost so far: 2.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1077 kcal
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Fat: 47.65g | Prot: 34.51g | Carb: 132.27g.
Breakfast: Raisin Bran Muffin, Sausage Patty, Fried Egg, Croissant, Oatmeal, Blueberries (Unsweetened, Frozen) , Grapefruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 7.0 lb a week
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esetlamm's weight history
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