Weigh In record (no journal entry) for 08 June 2016
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172.1 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1057 kcal
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Fat: 74.34g | Prot: 58.71g | Carb: 47.00g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, Egg, Theo Chocolate Orange Dark Chocolate 70% Cacao. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.5 lb a week
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alfreds's weight history
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