Weigh In record (no journal entry) for 08 June 2016
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167.0 lb
Lost so far: 62.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1650 kcal
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Fat: 119.00g | Prot: 124.00g | Carb: 26.00g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Precious Sticksters Colby Jack Cheese Sticks, Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds, Pure Protein Shake 35 - Vanilla Cream. Dinner: Trader Joe's Skipjack Tuna, Trader Joe's Kosher Sandwich Pickles, Trader Joe's Real Mayonnaise, Kroger Chopped Onions, Jel Sert Company Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go!, Diamond of California Chopped Walnuts. Snacks/Other: Pure Protein Shake 35 - Vanilla Cream, Hawaiian Punch Sugar Free Singles To Go. more...
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gaining 14.0 lb a week
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