Weigh In record (no journal entry) for 01 December 2011
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158.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1221 kcal
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Fat: 71.08g | Prot: 38.72g | Carb: 106.71g.
Breakfast: chorizo. Lunch: diet pepsi. Dinner: fish and chips. Snacks/Other: peanut caramel cluster bar. more...
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losing 3.5 lb a week
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