Weigh In record (no journal entry) for 01 December 2011
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166.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1281 kcal
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Fat: 51.56g | Prot: 64.59g | Carb: 107.70g.
Breakfast: almonds. Lunch: apple tart, coors light, chicken, salad. Dinner: salmon burger. more...
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losing 7.0 lb a week
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mrsapril1's weight history
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