dpodrazik's Journal, 01 December 2011

158.0 lb Lost so far: 30.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 50.90g | Prot: 55.35g | Carb: 116.75g.   Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Milk (2% Lowfat with Added Vitamin A). Dinner: Rice Sides - Cheddar Broccoli, Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Steamfresh Mixed Vegetables, Turkey Breast Meat. Snacks/Other: Dry Roasted Mixed Nuts. more...

2348 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...