Weigh In record (no journal entry) for 29 November 2011
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165.4 lb
Lost so far: 25.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2552 kcal
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Fat: 51.30g | Prot: 54.22g | Carb: 290.75g.
Breakfast: Cinnamon Brown Sugar Toaster Pastries, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Cheetos Puffs. Dinner: Obsidian Stout, 6" Turkey Breast. Snacks/Other: Obsidian Stout, Latitude 48 IPA, CHEEZ-IT, Monster Rehab. more...
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2814 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 7 hours and 35 minutes, Standing - 8 hours and 40 minutes, Driving - 40 minutes, Resting - 1 hour, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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