Weigh In record (no journal entry) for 28 November 2011
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165.2 lb
Lost so far: 26.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2823 kcal
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Fat: 106.35g | Prot: 126.27g | Carb: 328.74g.
Breakfast: Orange Juice (Small), Sausage McMuffin with Egg, Hash Brown, Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Diet Pepsi (Can), Deep Fried Potato French Fries (from Frozen), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Crunchy Cheetos, CHEEZ-IT. more...
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2469 kcal
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Activities & Exercise:
Standing - 3 hours and 45 minutes, Sitting - 10 hours and 5 minutes, Driving - 40 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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