moemike's Journal, 07 June 2016

173.8 lb Lost so far: 17.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2629 kcal

Fat: 108.95g | Prot: 116.53g | Carb: 218.40g.   Breakfast: Chobani Flip Chipotle Pineapple, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sierra Nevada Pale Ale, Carrot Cake with Icing, Ruffles Cheddar & Sour Cream Potato Chips, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3123 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 13 hours, Sitting - 2 hours and 40 minutes, Resting - 15 minutes, Sleeping - 7 hours and 25 minutes. more...