Weigh In record (no journal entry) for 01 December 2011
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173.0 lb
Lost so far: 56.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1906 kcal
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Fat: 131.61g | Prot: 141.17g | Carb: 43.50g.
Breakfast: 80/20 ground beef. Lunch: pepperoni, string cheese, almonds, frozen blueberries, cottage cheese, Trader Joe's unsweetened vanilla almond milk. Dinner: lemon juice, canned tuna, walnuts, Safeway Real Mayo Mayonnaise, onions. Snacks/Other: frozen blueberries, cottage cheese, sliced almonds. more...
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losing 1.8 lb a week
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