Weigh In record (no journal entry) for 07 June 2016
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156.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 June 2016:
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532 kcal
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Fat: 5.29g | Prot: 20.01g | Carb: 104.97g.
Breakfast: Coffee with Cream and Sugar. Lunch: Balsamic Glaze, Zucchini, Cherry Tomatoes, Cucumber (Peeled), Broccoli, Fat Free Mayonnaise, Pita Bread. Dinner: Fat Free Sour Cream, Italian Style Bread Crumbs, Uncle Ben's Boil-in-Bag White Rice, Sweet Red Peppers, Mushrooms, Olive Oil. Snacks/Other: Fat Free Dairy Whipped Topping, Light Fat Free Raspberry Yogurt. more...
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2615 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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