Weigh In record (no journal entry) for 07 June 2016
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237.8 lb
Lost so far: 22.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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2655 kcal
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Fat: 127.69g | Prot: 93.49g | Carb: 306.37g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Parkay Spray Butter, Kirkland Signature Bacon Bits, Fried Egg. Lunch: In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries. Dinner: Red Robin Steak Fries, Red Robin Turkey Burger. Snacks/Other: Klondike Choco Taco (73g), Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, arizona jacks brisket beef jerky, Chiquita Banana. more...
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3420 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 4.2 lb a week
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