Weigh In record (no journal entry) for 07 June 2016
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216.5 lb
Lost so far: 2.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1519 kcal
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Fat: 44.22g | Prot: 131.81g | Carb: 156.42g.
Breakfast: Clif Bar Builder's Bar - Peanut Butter, Clif Bar Builder's Bar - Peanut Butter. Lunch: Brown Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: Chicken Breast, Mueller's Spaghetti Pasta. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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losing 5.3 lb a week
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rexamsler's weight history
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