SeanKelly's Journal, 07 June 2016

Is it a healthy, delicious and nutritious meal? Good for you. If not, add a snack to complete the nutrient profile. You are doing well. 

I understand you, Sean...... 

Nice. Good work. 

Make it a healthy one. You're doing great. 

I'm not addicted ( that would be easier) but... I am convinced that the 1 meal eating period works... Seems we're on a similar path, IF YouTube ( a TED Talk ) just a timing thing no calorie changes https://www.youtube.com/watch?v=xHQbg4xH9lw  

Good drop  

It's not hard to make it a habit, I've been on an 18:6 IF schedule since November, and there's been a lot of days I just didn't want anything else after breaking my fast. You're halfway to your goal, great job!  

Interesting that I had been doing the 18:6 IF since I started here. Not knowing there was a term for it. I always ate high calorie and low and behold, 3 yrs later 100 lbs lighter. Never felt like I was on a diet or deprived.  

Wow, you are doing so well. Just keep it up. Congrats! 

Thanks guys for the enouragement as always @HCB, It is always a delicious meal. Healthy and nutritious would depend on your definition, it is for me. :-) @FiveTwoCowboy, could you PM me the link, FS appears to have eaten it. @SugarWaffle, I know right. I lost a lot of weight in college eating only one meal a day. Had no idea it was a thing, just needed to lose weight and didn't have time to prepare several well balanced healthy meals per day.  

You are doing great!!! 

Great reset last fall Sean...nice drop and continuing trend line...well done!! 

Great job! 

SeanKelly. I can't remember the link we were talking about. Was it the MarieClaire article from a week or so ago?