Weigh In record (no journal entry) for 07 June 2016
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143.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1519 kcal
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Fat: 64.14g | Prot: 54.64g | Carb: 185.48g.
Breakfast: Burger King Smooth Roast Vanilla Iced Coffee (Medium), Burger King Hash Browns (Small), Burger King Egg & Cheese Croissan'wich. Lunch: Smart Balance Light Original Buttery Spread with Flax Oil, Mustard Greens (Frozen), Classico Tomato & Basil Pasta Sauce, Gardein Meatless Ground, Barilla Whole Grain Penne Pasta. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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losing 1.4 lb a week
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