Weigh In record (no journal entry) for 07 June 2016
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165.0 lb
Lost so far: 64.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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2318 kcal
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Fat: 155.41g | Prot: 128.72g | Carb: 107.92g.
Breakfast: Trader Joe's Sliced Sharp Cheddar Cheese, Egg, Butter (Salted). Lunch: Volpi Gourmet Pepperoni, Precious Sticksters Pepper Jack Cheese Sticks, Kool-Aid Sugar Free Hawaiian Punch, Pure Protein Shake 35 - Vanilla Cream. Dinner: Trader Joe's Greek Style Yogurt - Plain, Diamond of California Chopped Walnuts. Snacks/Other: Volpi Gourmet Pepperoni, Hawaiian Punch Sugar Free Singles To Go, Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful, Peach, Strawberries, Wal-Mart Fresh Pineapple, Watermelon, Great Value Pork Sausage Links. more...
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losing 7.0 lb a week
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