Weigh In record (no journal entry) for 01 December 2011
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206.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1278 kcal
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Fat: 40.23g | Prot: 84.89g | Carb: 149.65g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Snap Beans, Potatoes (Flesh, Without Salt, Boiled). Dinner: 2% Milk American Cheese Singles, Chicken Noodle Soup (Canned, Condensed), Deli Fresh Meats Shaved Honey Ham, Great Value Whole Wheat Bread, Real Mayonnaise, Spicy Brown Mustard. Snacks/Other: Almonds, Wasabi & Soy Sauce, Low Fat Milk, Organic Oats & Honey Granola Cereal. more...
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2978 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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