Weigh In record (no journal entry) for 01 December 2011
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135.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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460 kcal
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Fat: 2.50g | Prot: 28.00g | Carb: 81.00g.
Breakfast: maple brown sugar oatmeal quaker, chobani vanilla. Lunch: Country Vegetable Soup. more...
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losing 0.7 lb a week
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