Weigh In record (no journal entry) for 01 December 2011
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223.6 lb
Lost so far: 29.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2011:
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1025 kcal
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Fat: 28.17g | Prot: 67.29g | Carb: 130.05g.
Breakfast: banana. Lunch: Chicken Breast, egg, marketside pico de gilo, cottage cheese. Dinner: lean cuisine baked chicken. Snacks/Other: Assorted Chocolates, popcorn. more...
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gaining 4.2 lb a week
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