theonlyrealperson's Journal, 06 June 2016

241.0 lb Lost so far: 27.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 35.98g | Prot: 80.08g | Carb: 152.46g.   Breakfast: Hard-Boiled Egg, Coffee. Lunch: Plochman's Natural Mild Yellow Mustard, Brownberry Country Buttermilk Bread, Kirkland Signature Seasoned Cooked Roast Beef, Sonoma Jack Hot Pepper Jack Cheese. Dinner: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Carrot and Ginger Soup. Snacks/Other: Beer, Nabisco Triscuit Thin Crisps Original, Lemon, Celery, Kiwi Fruit, Cucumber (with Peel), Granny Smith Apples. more...

3715 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...