Weigh In record (no journal entry) for 06 June 2016
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238.4 lb
Lost so far: 21.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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2444 kcal
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Fat: 117.21g | Prot: 81.95g | Carb: 268.00g.
Breakfast: Parkay Spray Butter, Kirkland Signature Bacon Bits, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg. Lunch: Wienerschnitzel French Fries (Regular), Wienerschnitzel Original Chicago Dog on a Standard Bun. Dinner: Habit Burger Teriyaki Charburger, Habit Burger French Fries. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, arizona jacks brisket beef jerky, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Chiquita Banana. more...
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3308 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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gogaryw's weight history
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