Weigh In record (no journal entry) for 01 December 2011
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184.8 lb
Lost so far: 1.3 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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316 kcal
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Fat: 8.82g | Prot: 16.80g | Carb: 37.79g.
Breakfast: Fresh Fruit Bowl For Me, Egg White, Cooked Vegetables, Cooked Spinach (from Fresh), Beef Sausage. more...
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losing 3.9 lb a week
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Myrrddrraal's weight history
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