Tashkat27's Journal, 17 January 2010

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Weigh In record (no journal entry) for 17 January 2010

243.6 lb Lost so far: 25.4 lb. Still to go: 83.6 lb. Diet followed 100%.

Diet Calendar Entries for 17 January 2010:

1823 kcal

Fat: 34.36g | Prot: 77.66g | Carb: 322.73g. Breakfast: milk, banana. Lunch: banana, milk, Special K Cereal. Dinner: mozzarella, Cold Buster Chicken Soup. more...

2692 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Tashkat27's Journal, 17 January 2010

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