Weigh In record (no journal entry) for 06 June 2016
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167.8 lb
Lost so far: 53.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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2077 kcal
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Fat: 98.76g | Prot: 98.31g | Carb: 205.29g.
Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Carl's Jr. Natural Cut Fries (Small). Dinner: Lettuce, Delallo Genoa Salami, Cedar's Roasted Pine Nuts Hommus, Blue Cheese, Pesto Sauce. Snacks/Other: Frozen Yogurt. more...
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2375 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 40 minutes. more...
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steady weight
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