Weigh In record (no journal entry) for 06 June 2016
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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3217 kcal
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Fat: 84.24g | Prot: 150.63g | Carb: 486.00g.
Breakfast: Colombina crakeñas integrales, Avocados, Salmon, Doria pasta Integral, Carrots. Dinner: Clementines, Clementines, Now Foods Virgin Coconut Oil, Now Foods Virgin Coconut Oil, Egg, Bananas, Peanuts, Almonds, Oats. Snacks/Other: Brown Rice, Cooked Lentils (Fat Not Added in Cooking). more...
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losing 0.9 lb a week
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