Weigh In record (no journal entry) for 06 June 2016
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171.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1227 kcal
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Fat: 68.84g | Prot: 96.71g | Carb: 68.00g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, Egg. Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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alfreds's weight history
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