Weigh In record (no journal entry) for 01 December 2011
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2225 kcal
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Fat: 119.33g | Prot: 105.14g | Carb: 114.86g.
Breakfast: Myoplex Original (Strawberry Cream) Shake, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Potato Salad, BLT Sandwich. Dinner: Lager, Beef Sausage, Potato Salad, Cooked Pinto, Calico or Red Beans, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). more...
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2923 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 8 hours, Desk Work - 4 hours, Driving - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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