Weigh In record (no journal entry) for 01 December 2011
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201.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1646 kcal
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Fat: 73.81g | Prot: 52.34g | Carb: 217.54g.
Breakfast: Salted Caramel Mocha (Venti), Brown Sugar , Oatmeal, Egg, Honey . Lunch: vegetable dip, vegetable dip, baby carrots. Snacks/Other: Peanuts M & M. more...
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gaining 2.8 lb a week
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