Weigh In record (no journal entry) for 01 December 2011
|
124.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2011:
|
1369 kcal
|
Fat: 30.09g | Prot: 85.61g | Carb: 197.85g.
Breakfast: Beef and Barley Stew, Almonds , Coffee. Lunch: Steamable Winter Blend, Chicken Fettuccine. Dinner: Banana Nut Mini Loaf, Nonfat Blueberry Greek Yogurt, Ground Flax Seed, Fresh Frozen Wild Blueberries, Frozen Whole Strawberries. Snacks/Other: Sugar Free Jello, Steamable Winter Blend, Oatmeal Raisin Anytime Bar, Lemon Mousse Bar. more...
|
|
1832 kcal
|
Activities & Exercise:
Music playing - 2 hours and 30 minutes, Desk Work - 7 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsSki's weight history
|