Weigh In record (no journal entry) for 01 December 2011
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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3037 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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davedaviswh3's weight history
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