Weigh In record (no journal entry) for 06 June 2016
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166.0 lb
Lost so far: 63.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1287 kcal
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Fat: 88.93g | Prot: 93.77g | Carb: 30.95g.
Breakfast: Butter (Salted), Egg, Trader Joe's Sliced Sharp Cheddar Cheese. Dinner: Volpi Gourmet Pepperoni, Trader Joe's Heavenly Villagio Marzano Tomatoes, Jel Sert Company Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go!, Precious Sticksters Colby Jack Cheese Sticks, Trader Joe's Greek Style Feta Dressing, Green Peppers, Trader Joe's English Cucumber. Snacks/Other: Pure Protein Shake 35 - Vanilla Cream, Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful, Hawaiian Punch Sugar Free Singles To Go. more...
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steady weight
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