Jenosteen66's Journal, 01 December 2011

178.5 lb Lost so far: 5.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 38.92g | Prot: 78.73g | Carb: 212.31g.   Breakfast: V-Fusion Light Acai Mixed Berry, yocrunch Greek parfait -strawberry. Lunch: Chunky Chicken Vegetable Soup (Canned, Condensed), Whole Wheat Bread, Lettuce, Tomatoes, Bacon. Dinner: Frozen Peaches, Blackberries, Oranges, Apples, Fat Free Plain Nonfat Yogurt, Vanilla Soymilk, Shrimp. Snacks/Other: Mrs Fields Chocolates, Thin Sliced Honey Ham, Plain Thin Sliced Bagels, Anytime Sliders, Light String Cheese, Golden Grahams Treats - Chocolate Marshmallow. more...

2470 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Desk Work - 7 hours, Driving - 30 minutes. more...