Weigh In record (no journal entry) for 06 June 2016
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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2310 kcal
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Fat: 80.15g | Prot: 187.60g | Carb: 158.54g.
Breakfast: Milk (Nonfat). Lunch: Cub Foods Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Dinner: Roasted Almonds, Kuhne Yogurt & Dill Salad Dressing, Kroger Whiting Fillets, Spence & Co Nova Lox, Bagel. Snacks/Other: Strawberries, Nonfat Frozen Yogurt, Beer. more...
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2337 kcal
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Activities & Exercise:
Elliptical - 55 minutes, Sleeping - 7 hours, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 14.0 lb a week
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