Weigh In record (no journal entry) for 01 December 2011
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197.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1491 kcal
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Fat: 48.63g | Prot: 51.57g | Carb: 218.04g.
Breakfast: v8, banana, Pumpkin Pie Spice Coffee Creamer, coffee, quaker oats. Lunch: mcdonalds hot coffee, coffee creamer, tea, pear, OLIVE OIL, carrots, salad. Dinner: stonefire tandoori naan bread, green string beans, turkey tetrazzini. more...
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2336 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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Fred0216's weight history
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