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boonenbelle
Journal
01 Dec 11
boonenbelle's Journal, 01 December 2011
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Weigh In record (no journal entry) for 01 December 2011
141.6 lb
Lost so far:
13.4 lb
.
Still to go:
21.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 December 2011:
1179 kcal
Fat: 59.46g | Prot: 34.29g | Carb: 124.10g.
Breakfast:
Fruit Snacks - Cherry, white chocolate cheesecake.
Lunch:
jello sugar free pudding snack.
Dinner:
five guys cheeseburger.
Snacks/Other:
red velvet.
more...
1840 kcal
Activities & Exercise:
Circuit Training - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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