Weigh In record (no journal entry) for 01 December 2011
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274.0 lb
Lost so far: 21.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1905 kcal
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Fat: 54.25g | Prot: 50.32g | Carb: 301.82g.
Breakfast: Crunchy Honey Oats with Almonds, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Toasted Whole Wheat Bread, Concord Grape Jelly, 48% Vegetable Oil Spread, Maple & Brown Sugar Instant Oatmeal. Lunch: Amaretto Cheesecake Nonfat Yogurt, Condensed Cream of Potato Soup, Saltine Crackers, Green Tea Natural Raspberry Drink Mix, Peach Mango Green Tea, Honey Teddy Grahams. Dinner: American Pasteurized Prepared Cheese Product, 48% Vegetable Oil Spread, Wheat Sandwich Bread, Raspberry Green Tea, Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Energy Peach Mango, Sugar Free Fruit Juicy Red Drink Mix. more...
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losing 12.6 lb a week
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Sgt Eaglebeak's weight history
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