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Sgt Eaglebeak's Journal, 30 November 2011
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Weigh In record (no journal entry) for 30 November 2011
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275.8 lb
Lost so far: 19.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1509 kcal
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Fat: 34.10g | Prot: 60.32g | Carb: 237.22g.
Breakfast: Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Maple & Brown Sugar Instant Oatmeal, Concord Grape Jelly, Altern No Calorie Sweetener, 48% Vegetable Oil Spread, Crunchy Honey Oats with Almonds. Lunch: Honey Teddy Grahams, Peach Mango Green Tea, Saltine Crackers, Vegetarian Vegetable Soup, Green Tea Natural Raspberry Drink Mix, Light Nonfat Yogurt - Peach. Dinner: Tendergrill Garden Salad, Diet Coke (Large). Snacks/Other: Merci Finest Selection Assorted Milk chocolates, Energy Peach Mango, Sugar Free Fruit Juicy Red Drink Mix. more...
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